“Thank you so much for including us in your Food Flight Party. You have redefined healthy eating: delicious and fun!  We found the evening informative, yet relaxing. ”

“When we started training, I felt so out of shape. I was afraid to exercise. My back and joints hurt. I didn’t know where to start. My shoulders were too weak to exercise.
You helped me with my posture and attitude. I gained muscle, strength and stamina. I discovered “I can do it!”...I couldn’t have made so many positive changes in my life without you! Thank you! Thank you! Thank you!”

“Steph’s knowledge was so great but I think even greater was her ability to share that information with others at level that was informative, understandable, and not overwhelming.  Each person walked away with new nuggets of information to either marinate on and/or possibly implement into their current way of life.”