Nutritional Therapy Consulting

Be your best! You are unique. During one on one consulting, we will address your individual needs and experiences with food and lifestyle. Together, we develop a plan that is tailored for you to shift your eating/drinking to become more nutrient dense. A guideline to fuel your body well.

Food Flight Party

Laugh. Learn. Eat...The ingredients to a fun get together! Spend a couple of hours with people you enjoy, tasting and learning about food and drinks that nourish your body. Go home with fresh, new recipes that empower you to take the next step toward optimizing you and your family's health.

2 hours

Cost dependent upon food and drink selection

Counter Culture

Hands on learning is the fast track when shifting to a healthier lifestyle. Come cook with me! With up to 5 people interacting around the kitchen counter, we will awaken the joy of preparing food that nourishes. Our time will be filled with talking about technique, nutrition and having fun with the process!

Cost dependent upon length & food selection

LEARNING TOGETHER

So much to learn, yet life is so full. Come together with others and let me share with you nuggets of insight I have gathered throughout my years of Personal Training, passion of studying Nutrition and walking a road of Self Discovery and Healing. Conversations can be focused on one topic or blended with several areas of discussion, depending on the purpose of our time.